The Indian Red Onion is one of the most common ingredients in numerous vegetarian & non-vegetarian savory preparations. It is known to have ability to enhance taste of warm dishes including biryani, soup, curries, vegetables, and food stuffing. It also improves functions of RBC cell membranes with better utilization of oxygen. The Indian Red Onion possesses good antibacterial & anti-inflammatory properties with ability to improve lung function in people with asthma. Being rich in chromium, it increases sensitivity of cellular insulin thus helps in maintaining blood sugar levels.